Some Things about gals u wont ever understand

1. If u think a girl is beautiful, she'll always have a boyfriend to
confirm that.

2. the nicer she is...the quicker u will be dumped!!!!!

3. The more the makeup, worse the looks...

4. "95% of the girls in this world are beautiful. Remaining 5% would
always be around you...

5. The guy standing next to a beautiful girl can never be her brother.

6. If by any chance the girl you like , likes you too, she will let you
know in about 10 years from now ,when you are committed to some one
else

7. The more you ignore a girl, the more she'll want to be friends with
you.

8. Theory of relativity.. ....
The more u run towards a hot chick....the more she goes away from u...

9. Rule 1:
Even if you got her out alone... just when you are about to let her
know
about your feelings...she will spot a long lost friend

Corollary to rule 1:
The more desperate you are to tell your feelings to a girl on a private
chat, the more probability the long lost friend she discovered is a
handsome superman, who beats you in everything 9:1

Axiom 1:
The more dedicated you are to the girl, the longer it takes before
things work out, but ultimately it will (some smile for the guys)

10. the day the chick you really like comes and speaks to you will be
the day when-
1. You are dressed badly
2. You forgot to brush your teeth for the first time in your life
3. Have a bad hair day

11. all the good girls are either nuns or married .the rest go around
with u and ruin ur money,health and leave u a total wreck.

Flowers

Films for 2009.

List of films for 2009.

JANUARY 2009

1st - Armoured (Action, Crime, Drama - Eric bana)
2nd - The Reader (Drama, History, Romance, Thriller, War - Kate Winslet, Ralph Fiennes)
2nd - The Spirit (Frank Miller - Johansson, Sam.L.Jackson, Eva Mendes)
9th - Defiance (Drama, War - Daniel Craig, Liev Schreiber)
9th - Bride Wars (Comedy, Romance - Anne Hathaway, Kate Hudson)
9th - Frost/nixon (Michael Sheen, Frank Langella, kevin bacon)
9th - Slumdog millionare (Skins’ Dev Patel)
9th - Not Easily broken (Drama - Morris Chestnut, Maeve Quinlan)
16th - Milk (Biography, Drama - Sean Penn, Emile Hirsch, Josh Brolin)
16th - Seven Pounds (Will Smith, Rosario Dawson’s)
16th - The Wrestler (Mickey Rourke)
16th - They Came From Upstairs (adventure/fantasy)
16th - The Brothers Bloom (Adventure, Comedy, Crime, Drama, Romance - Rachel Weisz, Robbie Coltrane)
16th - My Bloody valentine 3D (Horror, Thriller - Jensen Ackles, Jaime King)
23rd - Inkheart (Adventure, Family, Fantasy) (Brendan Fraser, Sienna Guillory)
23rd - Underworld 3: The Rise of the Lycans (Action, Fantasy, Horror, Thriller - Michael Sheen, Rhona Mitra, Bill Nighy)
23rd - Last Chance harvey (Drama, Romance - Dustin Hoffman, Emma Thompson)
23rd - killshot (Action, Drama, Thriller - Mickey Rourke, Diane Lane)
23rd - Outlander (limited u.s release)(Action | Adventure | Sci-Fi) 24th April U.K release!
29th - (29th Release date for russia) New in Town (Comedy, Romance - Renée Zellweger, Harry Connick Jr.)
30th - Nick And Norah’s Infinite Playlist (Comedy - Michael Cera, Kat Dennings)
30th - revolutionary Road (Drama, Romance - Kathy Bates, John Behlmann)

FEBRUARY 2009

6th - FanBoys (Adventure, Comedy, Crime, Drama - Carrie Fisher, Sam Huntington) "Star Wars" fans travel to Skywalker Ranch to steal an early copy of "Episode I: The Phantom Menace".
6th - He's Just Not That Into You (Comedy - Ginnifer Goodwin, Jennifer Aniston )
6th - The Curious Case of Benjamin Button (Drama, Fantasy, Mystery, Romance - Brad Pitt, Cate Blanchett)
6th - Doubt (Drama, Mystery - Meryl Streep, Philip Seymour Hoffman)
6th - Push (Action - Dakota Fanning, Camilla Belle, Chris Evans, Djimon Hounsou)
6th - Vicky Cristina Barcelona (Woddy allen Comedy, Drama, Romance - Rebecca Hall, Scarlett Johansson)
13th - Under the Sea 3D (Documentary)
13th - Pink Panther 2 (Comedy - Steve Martin, Jean Reno, Andy Garcia, john cleese)
13th - Nutorious (Biography, Drama, Music - Angela Bassett, Anthony Mackie, Jamal Woolard As... Notorious B.I.G. )
13th - Friday the 13th
13th - hotel For Dogs (Comedy - Don Cheadle, Lisa Kudrow, Emma Roberts)
20th - Madea Goes to Jail (Comedy - Keshia Knight Pulliam, Vanessa Ferlito)
20th - The International (Clive Owen, Naomi Watts - action/thriller Interpol)
20th - Gran Torino (Drama - Clint Eastwood’s)
20th - Confessions of a Shopaholic (Comedy, Romance - Isla Fisher, Hugh Dancy)
27th - Hamlet 2 (Comedy - Steve Coogan)
27th - brothers (Drama, War - Tobey Maguire, Jake Gyllenhaal)
27th - Paul Blart: Mall Cop (Comedy - Kevin James, Paul Blart, Keir O'Donnell)
27th - Street Fighter: The Legend of Chun-Li (Action, Adventure, Sci-Fi, Thriller - Michael Clarke Duncan, Kristin Kreuk, Moon Bloodgood)
27th - The Unborn (Horror, Thriller - Gary Oldman, Odette Yustman)

MARCH 2009

6th - All About Steve (Comedy - Sandra Bullock, Thomas Haden Church)
6th - Watchmen (sci-fi/action)
12th - Nothing but the Truth (Drama, Thriller - Alan Alda, Kate Beckinsale, Preston Bailey)
13th - The Last house on the left (Horror | Thriller)(Sara Paxton, Monica Potter) Wes Craven and Sean Cunningham revisit their landmark film that launched Craven’s directing career and influenced decades of horror films to follow:
13th - Marley And Me (Family, comedy - Jennifer Aniston and Owen Wilson)
13th - The International (Drama, action - Clive Owen, Naomi Watts)
20th - Duplicity (thriller - Julia Roberts, Clive Owen)
20th - Lesbian vampire killers, (comedy - matthew horne, james corden)
20th - Duplicity (Thriller - Clive Owen, Julia Roberts)
20th - Obsessed (Drama, Horror, Thriller - Beyoncé Knowles, Idris Elba)
27th - Dance Flick (Action, Comedy - Chelsea Makela, Brennan Hillard)
27th - Knowing (Drama, Thriller - Nicolas Cage, Rose Byrne)
27th - Adventureland (Comedy - Jesse Eisenberg, Kristen Stewart)

APRIL 2009

2nd - Sunshine Cleaning (Comedy, Crime - Amy Adams, Emily Blunt)
3rd - Fast & furious 4 (Action - Vin Deisel is back) (U.K 10th april)
3rd - Youth in Revolt (Comedy, Drama, Romance - Ray Liotta, Michael Cera, Justin Long)
3rd - Monsters vs Aliens (DreamWorks animation)
3rd - The Lovely Bones (Drama - Rachel Weisz, Mark Wahlberg)
3rd - The WolfMan (horror/thriller - Anthony Hopkins, Benicio del Toro)
8th - Green Zone OR Imperial Life in the Emerald City (War, Drama - Matt damon) -- (released in France 8th april no date for U.K or U.S)
10th - Dragonball (Action, Adventure, Fantasy, Sci-Fi, Thriller - Justin Chatwin, Joon Park)
10th - Case 39 (horror/thriller - Renee Zellweger)
10th - Race to Witch Mountain (Adventure, Comedy, Sci-Fi, Thriller - Carla Gugino, Dwayne Johnson)
17th - Crank 2: High Voltage (Action - Jason Statham, Amy Smart)
17th - State of Play (crime, Drama, Thriller - Rachel McAdams, Ben Affleck, Russell Crowe)
17th - Case 39 (Horror, Thriller - Renée Zellweger)
17th - 17 again (Comedy - Matthew Perry, Zac Efron, Leslie Mann)
24th - The Goods: The Don Ready Story (Comedy - Jeremy Piven, James Brolin, Ving Rhames)
24th - The Soloist (Biography, Drama, Music - Robert Downey Jr. Jamie Foxx)
24th - fighting (Action, drama -Channing Tatum, Terrence Howard)

MAY 2009

1st - X-Men Origins: Wolverine (Action, Fantasy, Sci-Fi, Thriller - Hugh Jackman, Ryan Reynolds)
1st - Ghosts of Girlfriends Past (Comedy, Romance - Emma Stone, Michael Douglas)
1st - The Boat That Rocked (Comedy - Gemma Arterton, Philip Seymour Hoffman)
8th - Star Trek XI (Simon Pegg’s turn as engineer Scotty)
15th - Hannah montana : The Movie (Comedy, Family, Music - Miley Cyrus, Billy Ray Cyrus, Tyra Banks, Heather Locklear, Dolly Parton)
15th - Coraline (Animation)
15th - Angels & Demons (A prequel to The Da Vinci Code - Ewan McGregor and charisma-filled star Hanks.)
15th - Bruno (Borat follow up)
22nd - Fired Up (Comedy - John Michael Higgins, Sarah Roemer)
22nd - Night at the Museum 2: Escape from the Smithstonian
22nd - Terminator 4 (Christian Bale) (U.S release date)
29th - The Uninvited (Drama, Horror, Thriller - Elizabeth Banks, Emily Browning)
29th - Up (Pixar animation)
29th - Drag me to Hell (Horror - Justin Long, Alison Lohman)
29th - Bruno (Comedy - Sacha Baron Cohen is back with another of his mad characters. This time it’s Ali G Show refugee Bruno)

JUNE 2009

5th - Terminator Salvation (Action, thriller - Christian Bale)(U.K release date)
5th - The Hangover (Comedy - Heather Graham, Bradley Cooper, Jeffrey Tambor As Sid Garner (rumored) )
12th - The A Team
12th - Nowhereland (Comedy - Eddie Murphy)
19th - Prince of Persia: The Sands of Time
19th - I Love You, Man (Comedy - Paul rudd, Jason Segel)
26th - Transformers 2 Revenge Of The Fallen (Action)
26th - My Sister's Keeper (Drama - Cameron Diaz, Alec Baldwin )

JULY 2009

1st - Ice Age: Dawn of the Dinosaurs (Animation)
3rd - Public Enemies (Gangster, Action - Johnny Depp)
10th - 2012 (Roland Emmerich film)
10th - I Love You, Beth Cooper (Comedy - Hayden Panettiere, Lauren London)
17th - Harry potter and the half blood prince
17th - Land of the Lost (comedy - Will Ferrell)
24th - The Year One (Adventure, Comedy - Jack Black, Michael Cera)
24th - G-Force (action/adv.fanatsy - Nicholas Cage, Penelope Cruz as voices)
24th - Piranha 3D
24th - Planet 51 (animation)
31st - The Taking of Pelham 123 (thriller - Denzel, Travolta)
31st - Funny People (Comedy - Adam sandler, Seth Rogen, Leslie Mann and Jonah Hill)

AUGUST 2009

7th - Land of the Lost (Comedy - Will Ferrell, Anna Friel, Danny McBride)
7th - The Taking of Pelham 123 (Action - Denzel Washington, John Travolta)
7th - Julie and Julia (Biography, Drama - Meryl Streep, Jane Lynch, Amy Adams)
7th - The Proposal (Comedy, Romance - Sandra Bullock, Ryan Reynolds)
14th - G.I.Joe (action - Joseph Gordon Levitt, Sienna Miller, Dennis Quaid, Christopher Eccleston)
14th - District 9 (sci-fi)
15th - Wild Child (Drama, Romance - Emma Roberts, Lexi Ainsworth)
19th - Cirque du Freak (Action, Adventure, Family, Fantasy, Horror, Thriller - Ray Stevenson, John C. Reilly, Willem Dafoe)
21st - Final Destination 4 (Action, thriller - Krista Allen, Nick Zano, Richard T. Jones)

SEPTEMBER 2009

18th - Cloudy with a Chance of Meatballs (Animation, Family - Voices of Mr. T, Anna Faris, Bruce Campbell, Bill Hader)
18th - The Informant (Comedy, Crime, Drama, Thriller -Matt Damon, Melanie Lynskey, Scott Bakula)

OCTOBER 2009

2nd - Shutter Island (thriller - Di Caprio, Kingsley, Mark Ruffalo)
9th - Armored (Drama, Thriller - Matt Dillon, Laurence Fishburne)
16th - G-Force (Action, Adventure, Fantasy - Nicolas Cage, Penélope Cruz)
23rd - Fantastic Mr Fox (Animation - voices, including George Clooney, Cate Blanchett and regulars Jason Schwartzman and Bill Murray.)
23rd - Shutter Island (Drama, Mystery, Thriller - Leonardo DiCaprio, Ben Kingsley, Mark Ruffalo)

NOVEMBER 2009

13th - A Christmas Carol 3D (Family - Jim Carrey playing Scrooge plus all three ghosts and Gary Oldman will play both Bob Cratchit, and his son, Tiny Tim, bob hoskins)
20th - Sherlock Holmes (Drama, thriller - Robert Downey Jr. Jude Law, Mark Strong)
25th - Old Dogs (Comedy - John Travolta, Seth Green, Robin Williams, Bernie Mac, Kelly Preston, Matt Dillon, Lori Loughlin, Dax Shepard, Rita Wilson, Alexa Havins )
?? - The Lovely Bones (Drama, Horror, Thriller - Mark Wahlberg, Rachel Weisz)

DECEMBER 2009

11th - Where The Wild Things Are (Family - Catherine Keener)
18th - Avatar
25th X-Mas Day - The Princess and the Frog (Animation, Family, Musical - voices from John Goodman, Keith David, Oprah Winfrey, Jim Cummings)
25th - - Alvin and the Chipmunks 2 (Animation, Family - Jason Lee, justin long)

100 ways to make someone special smile

01. Call an old friend, just to say hi.
02. Hold a door open for a stranger.
03. Invite someone to lunch.
04. Compliment someone on his or her appearance.
05. Ask a coworker for their opinion on a project.
06. Bring cookies to work.
07. Let someone cut in during rush hour traffic.
08. Leave a waitress or waiter a big tip.
09. Tell a cashier to have a nice day.
10. Call your parents.
11. Let someone know you miss them.
12. Treat someone to a movie.
13. Let a person know you really appreciate them.
14. Visit a retirement center.
15. Take a child to the zoo.
16. Fill up your spouse's car with gas.
17. Surprise someone with a small gift.
18. Leave a thank-you note for the cleaning staff at work.
19. Write a letter to a distant relative.
20. Tell someone you thought about them the other day.
21. Put a dime in a stranger's parking meter before the time expires.
22. Bake a cake for a neighbor.
23. Send someone flowers to where they work.
24. Invite a friend to tea.
25. Recommend a good book to someone.
26. Donate clothing to a charity.
27. Offer an elderly person a ride to where they need to go.
28. Bag your own groceries at the checkout counter.
29. Give blood.
30. Offer free baby-sitting to a friend who's really busy or just needs a break.
31. Help your neighbor rake leaves or shovel snow.
32. Offer your seat to someone when there aren't any left.
33. Help someone with a heavy load.
34. Ask to see a store's manager and comment on the great service.
35. Give your place in line at the grocery store to someone who has only a few items.
36. Hug someone in your family for no reason.
37. Wave to a child in the car next to you.
38. Send a thank-you note to your doctor.
39. Repeat something nice you heard about someone else.
40. Leave a joke on someone's answering machine.
41. Be a mentor or coach to someone.
42. Forgive a loan.
43. Fill up the copier machine with paper after you're done using it.
44. Tell someone you believe in them.
45. Share your umbrella on a rainy day.
46. Welcome new neighbors with flowers or a plant.
47. Offer to watch a friend's home while they're away.
48. Ask someone if they need you to pick up anything while you're out shopping.
49. Ask a child to play a board game, and let them win.
50. Ask an elderly person to tell you about the good old days.
51. During bad weather, plan an indoor picnic with the family.
52. Buy someone a goldfish and bowl.
53. Compliment someone on their cooking and politely ask for a second helping.
54. Dance with someone who hasn't been asked.
55. Tell someone you mentioned them in your prayers.
56. Give children's clothes to another family when your kids outgrow them.
57. Deliver extra vegetables from your garden to the whole neighborhood.
58. Call your spouse just to say, I love you.
59. Call someone's attention to a rainbow or beautiful sunset.
60. Invite someone to go bowling.
61. Figure out someone's half-birthday by adding 182 days,and surprise them with a cake.
62. Ask someone about their children.
63. Tell someone which quality you like most about them.
64. Brush the snow off of the car next to yours.
65. Return your shopping cart to the front of the store.
66. Encourage someone's dream, no matter how big or small it is.
67. Pay for a stranger's cup of coffee without them knowing it.
68. Leave a love letter where your partner will find it.
69. Ask an older person for their advice.
70. Offer to take care of someone's pet while they're away.
71. Tell a child you're proud of them.
72. Visit a sick person, or send them a care package.
73. Join a Big Brother or Sister program.
74. Leave a piece of candy on a coworker's desk.
75. Bring your child to work with you for the afternoon.
76. Give someone a recording of their favorite music.
77. Email a friend some information about a topic they are especially interested in.
78. Give someone a homemade gift.
79. Write a poem for someone.
80. Bake some cookies for your local fire or police department.
81. Organize a neighborhood cleanup and have a barbecue afterwards.
82. Help a child build a birdhouse or similar project.
83. Check in on an old person, just to see if they're okay.
84. Ask for the recipe after you eat over at someone's house.
85. Personally welcome a new employee at work and offer to take them out for lunch.
86. While in a car, ask everyone to buckle up because they are important to you.
87. Let someone else eat the last slice of cake or pizza.
88. Stop and buy a drink from a kid's lemonade stand.
89. Forgive someone when they apologize.
90. Wave to someone looking for a parking space when you're about to leave a shopping center.
91. Send a copy of an old photograph to a childhood friend.
92. Leave a pint of your spouse's favorite flavor of ice cream in the freezer with a bow on it.
93. Do a household chore that is usually done by someone else in the family.
94. Be especially happy for someone when they tell you their good news.
95. Compliment a coworker on their role in a successful project.
96. Give your spouse a spontaneous back rub at the end of the day.
97. Serve someone in your family breakfast in bed.
98. Ask someone if they've lost weight.
99. Make a donation to a charity in someone's honor.
100. Take a child to a children playground.

*** 7 Surefire Steps to a Positive Attitude ***

Attitude, as you have heard many times, is every-thing. That theory has been written in thousands of books, spoken to millions of people, and driven deep into your mind. Why? It's true.

Your attitude is your own personal filter for every-thing that happens to you, around you, or within you. What takes place in this world is not as important as how you view it.

You cannot choose what will happen to you. You cannot guarantee success and happiness for yourself. These things are out of your control. You can, however, choose how you feel about these things, about how you respond to these situations.

With a positive attitude, you will have the ability to be happier each and every day, make others around you happier, and live a good life. Below are seven tips that can help you keep your positive attitude going.

1. PUT THINGS IN PERSPECTIVE
When you find yourself getting fed up and your mood is taking a turn for the worse, take a step back and put things into perspective.

Is the stress and frustration really worth it? When you look at the bigger picture, don't they seem a bit insignificant? They should, because nine times out of ten the daily problems we face are not really that important when we take a look at life as a whole.

You are alive, you have food, shelter, and freedom. These things are reason enough to smile when you wake in the morning.

2. HAVE SOMETHING TO LOOK FORWARD TO
You are expecting something in the mail. Each day you run to the mail box, filled with excitement and anticipation. And then, finally, it comes!

People love to look forward to things. Some say that anticipation of something happening is better than when it actually happens.

We all have special events that are coming up. Holi-days, birthdays, vacations, weekends, etc. Keeping these in mind will give you something to stay excited about.

3. HELP OTHERS
There is no better way to forget about your worries than to help someone else with theirs. When you take the focus off of yourself, and give your attention to helping people, your attitude will change dramatically.

This tip not only includes helping friends and family, but also volunteering to help those in need whom you may not know. When you give of yourself, you'll receive tenfold in return.

4. TAKE A BREAK
There are times when the only solution is to get away from it all. If you know that you are in a negative mood, or have been in low spirits for some time, take a break. It could be just what you need.

Taking a break can vary from a short trip in your car, to a vacation in the Bahamas. A walk around the block, or a leisurely drive around the neighborhood can also work wonders for your mood and attitude.

5. TALK WITH A POSITIVE FRIEND
Talking things out can help you see the good in a bad situation. Call a friend and tell them about your problem, or just chat about any topic that comes to you. This is a very therapeutic and effective cure to a rough day.

6. LIFE IS SHORT
One thing to always remember is that life is short. The worst thing would be to look back on your days wishing you could have been happier. Now is the time to take a good look at your attitude and make the necessary improvements.

Days, weeks, months, and years have a way of rushing by. Don't let them pass while you are in a negative mood about life. A positive attitude is worth the work, effort, and change that it takes to create it. Look back with no regrets, only happy memories.

7. PEOPLE HAVE DONE MORE WITH LESS
A common cause for a poor attitude is the feeling that you are in a situation that is just too hard to deal with. Perhaps you don't have the job you want, or you may have a boss that drives you crazy. It may even be more serious than that. You may be too young, too old, too tired, too unlucky, etc...

People have done more with less.

Many people from all over the world have overcome obstacles, solved problems, and maintained a positive attitude through the most trying of times. If they can do it, so can you.

The power of a positive attitude is always within your reach. You simply have to extend your hand and grab it. Use the tips above to gain a great attitude, and to make your life happier, healthier, and wealthier

~~~ Tongue-twisters ~~~

1.If you understand, say "understand". If you don't understand, say "don't understand". But if you understand and say "don't understand".How do I understand that you understand? Understand!

2.I wish to wish the wish you wish to wish, but if you wish the wish the witch wishes, I won't wish the wish you wish to wish.

3.Sounding by sound is a sound method of sounding sounds.

4.A sailor went to sea to see, what he could see. And all he could see was sea, sea, sea.

5.Purple Paper People, Purple Paper People, Purple Paper People

6.If two witches were watching two watches, which witch would watch which watch?

7.I thought a thought.But the thought I thought wasn't the thought I thought I thought. If the thought I thought I thought had been the thought I thought, I wouldn't have thought so much.

8.Once a fellow met a fellow In a field of beans. Said a fellow to a fellow, "If a fellow asks a fellow, Can a fellow tell a fellow What a fellow means?"

9.Mr Inside went over to see Mr Outside. Mr Inside stood outside and called to MrOutside inside. Mr Outside answered Mr Inside from inside and Told Mr Inside to come inside. Mr Inside said "NO", and told Mr Outside to come outside. MrOutside and Mr Inside argued from inside and outside about going outside or coming inside. Finally, Mr Outside coaxed Mr Inside to come inside, then both Mr Outside and Mr Inside went outside to the riverside.

10.SHE SELLS SEA SHELLS ON THE SEA SHORE , BUT THE SEA SHELLS THAT SHE SELLS, ON THE SEA SHORE ARE NOT THE REAL ONES

11.The owner of the inside inn was inside his inside inn with his inside outside his inside inn.

12.If one doctor doctors another doctor does the doctor who doctors the doctor doctor the doctor the way the doctor he is doctoring doctors? Or does the doctor doctor the way the doctor who doctors doctors?
"When a doctor falls ill another doctor doctor's the doctor. Does the doctor doctoring the doctor doctor the doctor in his own way or does the doctor doctoring the doctor doctors the doctor in the doctor's way"

13.We surely shall see the sun shine shortly. Whether the weather be fine, Or whether the weather be not, Whether the weather be cold Or whether the weather be hot, We'll weather the weather Whatever the weather, Whether we like it or not. watch? Whether the weather is hot. Whether the weather is cold. Whether the weather is either or not. It is whether we like it or not.

14.Nine nice night nurses nursing nicely.

15.A flea and a fly in a flue Said the fly "Oh what should we do" Said the flea" Let us fly Said the fly"Let us flee" So they flew through a flaw in the flue

16.If you tell Tom to tell a tongue-twister his tongue will be twisted as tongue-twister twists tongues.

17.Mr. See owned a saw.And Mr. Soar owned a seesaw. Now See's saw sawed Soar's seesaw Before Soar saw See, Which made Soar sore.Had Soar seen See's saw Before See sawed Soar's seesaw, See's saw would not have sawed Soar's seesaw. So See's saw sawed Soar's seesaw.But it was sad to see Soar so sore Just because See's saw sawed Soar's seesaw.....

TIPS TO CONTROL YOUR TEMPER / ANGER

If you find that your angry outbursts are negatively affecting your relationships with family, friends, co-workers and even complete strangers, it's probably time to change the way you express your anger.

Here are some tips to get your anger under control :
Take a "time out." Count to 10 before reacting or leave the situation altogether.

Do something physically exerting. Physical activity can provide an outlet for your emotions, especially if you're about to erupt. Go for a walk or a run, swim, lift weights or shoot baskets, for example.
Find ways to calm and soothe yourself. Practice deep-breathing exercises, visualize a relaxing scene, or repeat a calming word or phrase to yourself, such as "take it easy." You can also listen to music, paint, journal or do yoga.

Express your anger as soon as possible so that you aren't left stewing. If you can't express your anger in a controlled manner to the person who angered you, try talking to a family member, friend, counselor or another trusted person.

Think carefully before you say anything so that you don't end up saying something you'll regret.

Work with the person who angered you to identify solutions to the situation.

Use "I" statements when describing the problem to avoid criticizing or placing blame. For instance, say "I'm upset you didn't help with the housework this evening," instead of, "You should have helped with the housework." To do otherwise will likely upset the other person and escalate tensions.

Don't hold a grudge. Forgive the other person. It's unrealistic to expect everyone to behave exactly as you want.

Use humor to defuse your anger, such as imagining yourself or the other person in silly situations. Don't use sarcasm, though — it's just another form of unhealthy _expression.

Keep an anger log to identify the kinds of situations that set you off and to monitor your reactions.

You can practice many of these strategies on your own. But if your anger seems out of control, is hurting your relationships or has escalated into violence, you may benefit from seeing a psychotherapist or an anger management professional. Role playing in controlled situations, such as anger management classes, can help you practice your techniques.

KEEP AT IT!!
It may take some time and intense effort to put these tips into practice when you're facing situations that typically send you into a rage. In the heat of the moment, it can be hard to remember your coping strategies.

Nice Sentences

1. A foolish man tells a woman to STOP talking, but a WISE man tells
her that she looks extremely BEAUTIFUL when her LIPS are CLOSED.

2.. One GOOD way to REDUCE Alcohol consumption :
Before Marriage - Drink whenever you are SAD
After Marriage - Drink whenever you are HAPPY

3. Three FASTEST means of Communication :
1. Tele-Phone
2. Tele-Vision
3. Tell to Woman
Need still FASTER - Tell her NOT to tell ANYONE..

4.. Love your friends not their sisters. Love your sisters not their friends.

6.. Let us be generous like this : Four Ants are moving through a forest.
They see an ELEPHANT coming towards them.
Ant 1 says : we should KILL him.
Ant 2 says : No, Let us break his Leg alone.
Ant 3 says : No, we will just throw him away from our path..
Ant 4 says : No, we will LEAVE him because he is ALONE and we are FOUR.

7. If you do NOT have a Girl Friend - You are missing SOME thing in your life.
If you HAVE a Girl Friend - You are missing EVERY thing in your life.

8.. Question : When do you CONGRATULATE someone for their MISTAKE.
Answer : On their MARRIAGE.

9. When your LIFE is in DARKNESS, PRAY GOD and ask him to free you from Darkness.
Even after you pray, if U R still in Darkness - Please PAY the ELECTRICITY BILL.

10. Why Government do NOT allow a Man to MARRY 2 Women.
Because per Constitution, you can NOT BE PUNISHED TWICE for the same Mistake.

Relationship between Two eyes

Do you know the relationship between two eyes..?
They blink together,
They move together,
They cry together,
They see things together and
they sleep together
BUT THEY NEVER SEE EACH OTHER.. that's what is true friendship !!

But when a beautiful girl comes in front, one eye blinks and the other remains open.....
Moral of the story : Girls can break even the best friendships !!

Restaurants in Sri Lanka

Restaurant	Address	Contact Number
ARABIAN
Sheherazade	Galadari Hotel, 64, Lotus Road Colombo 1	2 544544
CHINESE
Chinese Dragon	11 Milagiriya Avenue , Colombo 04	2 502733
Flower Drum	26 Thurstan Road , Colombo -03	2 574216
The Great Wall	491 Galle Road Colombo 03	2 508555
Lattitude	Taj Samudra, 25 Galle Face Centre Road, Colombo-03	2 446622
LOON TAO	43/12, College Avenue , Mt Lavinia	2 722723
Peach Valley	27 Sir Ernest De Silva Mawatha, Colombo-07	2 672888
CONTINENTAL
Flag & Whistle	256, Sri Ramanathan Mw , Col 15	2 485507
Union Bar & Grill	The Hilton Colombo Residence, 200 Union Place, Col 02	5 344644
FINE DINING
The 1864	Galle Face Hotel, 2 Galle Road , Colombo 03	2541010/16
Bayleaf	79 Gregory's Road, Colombo – 07	2 695920
Califonia Grill	Galadari Hotel, 64, Lotus Road Colombo 1	2 544544
The Casa	Casa Colombo, 231 Galle Road, Colombo-04	4 520130
Nihonbashi	11, Galle Face Terrace, Colombo 03	2 323847
Nihonbashi	Hilton Colombo Residence, Colombo 01	2 300642
Nihonbashi	Odel, Colombo 07	4 718758
Number 18	118 Cambridge Place , Colombo – 07	2 694000
Saffron	Trans Asia, 115 Sir Chittampalam A. Gardiner Mw Col 02	2 491000
Stix	Galadari Hotel, 64, Lotus Road Colombo 1	2 544544
FUSION FOOD
HVN	Casa Colombo, 231 Galle Road , Colombo 04	4 520130
Macky’s	3 19th Lane , Colombo 03	2 372363
Sugar	447 Colvin R de Silva Mw, Colombo 02	5 374444
Tao	Cinnamon Grand, 77 Galle Road , Colombo 03	2 437437
GERMAN
Bavarian Barn	11 Galle Face Court 2, Colombo 03	2 421577
Sovereign	157 Nawala Road , Nugegoda	2 856154
HONG KONG
Orient Hong Kong	1A Race Course Avenue , Colombo 07	2 699007
INDIAN
Agra	100/10 Independence Avenue , Colombo 07	4 723333
Alhambra	Holiday Inn, 30 Sir Mohamed Macan Markar Mw Col. 02	2 422001
Amaravathi	2 Mile Post Avenue , Colombo 03	2 577418
Amrith	17 Dickman’s Road, Colombo 05	2 552833
Anjappar	32 Galle Road , Colombo 04	2 507007
Bombay Palace	31 Horton Place , Colombo 07	4 734510
Curry Leaves	68 W.A. Silva Mawatha, Colombo 06	2 593364
Navaratna	Taj Samudra, 25 Galle Face Centre Rd, Col 03	2 446622
Saffron	Trans Asia, 115 Sir Chittampalam A. Gardiner Mw Col 02	2 491000
Tandoor	Ceylon Continental, 48Janadhipathi Mw , Col 1	2 421221
The Mango Tree	82 Dharmapala Mawatha, Col 03	5 379790
The Peninsula	372A Nawala Road , Rajagiriya	2 862940
INTERNATIONAL (Cafés & Coffee Houses)
Barista	31 Horton Place , Colombo 07	5 365110
Barista	3rd Floor East Tower , World Trade Centre, Col 1	5 552928
Barista	431 Sri Jayawardanepura Mw, Rajagiriya	5 546564
Barista	28, Stafford Avenue , Kirulapone	2 553435
Barefoot Garden	704 Galle Road , Colombo 03	2 553075
Beach	Berjaya Mount Royal, 39 College Avenue , Mt. Lavinia	2 714001
Brasserie	Waters Edge, 316 Etul Kotte Rd , Battaramulla	2 863863
Café 64	Galadari, 64 Lotus Road , Colombo 01	2 544544
Café Alfa	Pearl Hotel, 17 Baudhaloka Mw, Colombo 04	4 523800
Café Asiana	97 Hill Street , Dehiwala	4 202003
Café Latté	Excel World, 338 T.B. Jayah Mw, Col 10	5 551736
Café Lavinia	20A R.A. De Mel Mw, Colombo 04	2 553001
Casper	8A R.A. De Mel Mw, Colombo 04	2 585027
Cravings	409 R.A. De Mel Mw, Colombo 03	5 549734
Cravings	Crescat Boulevard	5 549734
Cricket Club Café	34 Queen’s Road, Colombo 03	2 501384
Délifrance	Crescat Boulevard, 89 Galle Road , Col 03	5 553354
Délifrance	28 R.A. De Mel Mawatha, Col 04	2 554714
Délifrance	Odel Unlimited, 5 Alexandra Place, Col 07	2 676860
Déli Market	Level 3, East Tower , WTC, Colombo 01